Cognitive Therapy

Cognitive therapy helps you recognise and challenge negative thoughts.  It is an effective treatment for depression and may help you find your road to recovery

Cognitive Therapy is a 32 page booklet written for Journeys by Dr Luisa Stopa.  The booklet explains why the distorted thoughts and beliefs associated with depression can work to make the condition worse.  It goes on to explore how challenging negative thoughts and beliefs, and substituting more realistic ones can help overcome depression.  Cognitive Therapy offers those affected by depression the self-help tools required to begin to overcome the negative thoughts and beliefs that worsen depression.